Hanna Somatics can help with chronic muscle pain by addressing the root cause of the pain, which is often related to muscular imbalances and habitual patterns of tension. Through gentle, mindful movements and techniques, Hanna Somatics aims to retrain the brain to release chronic muscle contractions, leading to improved muscle function, reduced pain, and increased mobility. By focusing on sensory-motor awareness and re-education, individuals can learn to release tension and restore proper muscle function, ultimately alleviating chronic pain.
In Hanna Somatics sessions, specific movements and exercises are typically involved that target the areas of the body experiencing chronic muscle pain or tension. These movements are slow, deliberate, and focused on increasing awareness of muscle tension and releasing habitual patterns of contraction. By engaging in these specific movements, individuals can learn to relax tight muscles, improve posture, and restore proper movement patterns, leading to long-term pain relief and improved function.
By Professional Physical Therapy Professional is proud to announce George Papadopoulos, Founding Partner and Chief Development Officer was recognized as one of the top 10 inspiring leaders in 2023 by CLF’s C Level Focus Magazine. C Level Focus magazine is one of the premium business, entrepreneur, technology, leaders’ news publication reaching leaders in the United … Continued The post Professional’s Founding Partner Recognized as Top 10 Inspiring Leader in 2023 appeared first on Professional Physical Therapy.
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By Professional Physical Therapy We all know that exercise is essential for maintaining a healthy lifestyle and promoting physical fitness. It’s usually the first thing we think about when we want to manage our weight. Many people will be surprised to know that the benefit of exercising goes well beyond losing weight and your exercise … Continued The post Surprising Benefits of Exercise You Didn’t Know Existed appeared first on Professional Physical Therapy.
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By Professional Physical Therapy A healthy heart is the cornerstone of overall well-being, and taking proactive steps to maintain cardiovascular health is crucial for a long and vibrant life. This is a particularly important message because heart disease is the leading cause of death in our country. The good news is that many causes of … Continued The post 7 Essential Tips to Keep Your Heart Healthy appeared first on Professional Physical Therapy.
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By Professional Physical Therapy Professional Physical Therapy, a leading provider of outpatient physical therapy and rehabilitation services throughout New York, New Jersey, Connecticut, Massachusetts, and New Hampshire, announces the opening of a new state-of-the-art clinic in the heart of Dyker Heights, NY on January 2, 2024. This marks their third clinic opening in Brooklyn and … Continued The post Professional Physical Therapy Announces New Clinic Opening in Dyker Heights, NY appeared first on Professional Physical Therapy.
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Yes, Hanna Somatics can be used to improve flexibility and range of motion in specific areas of the body. By addressing muscular imbalances and releasing chronic muscle contractions, individuals can experience increased flexibility and improved range of motion. Through targeted movements and exercises, Hanna Somatics helps individuals release tension, restore proper muscle function, and improve overall flexibility, allowing for greater ease of movement and reduced risk of injury.
While Hanna Somatics is generally safe for most individuals, there may be contraindications or limitations for those with certain medical conditions. It is important for individuals with specific medical conditions, such as severe osteoporosis, recent fractures, or acute injuries, to consult with a healthcare provider before engaging in Hanna Somatics. Additionally, individuals with certain neurological conditions or chronic pain conditions should seek guidance from a qualified practitioner to ensure that Hanna Somatics is appropriate for their individual needs.
Hanna Somatics differs from traditional physical therapy or chiropractic care in its focus on sensory-motor awareness and re-education. While physical therapy and chiropractic care often focus on treating symptoms or specific injuries, Hanna Somatics addresses the underlying patterns of tension and movement habits that contribute to chronic pain and dysfunction. By retraining the brain to release chronic muscle contractions and restore proper movement patterns, Hanna Somatics offers a holistic approach to improving overall function and well-being.
It is possible to practice Hanna Somatics at home, as many of the movements and exercises can be done independently. However, working with a certified Hanna Somatics practitioner can provide personalized guidance, feedback, and support to ensure that individuals are performing the movements correctly and effectively. A certified practitioner can also tailor the practice to meet individual needs and goals, making the experience more beneficial and impactful.
By incorporating Hanna Somatics into a regular wellness routine, individuals can experience a range of long-term benefits, including improved posture, reduced muscle tension, increased flexibility, and enhanced overall well-being. Over time, practicing Hanna Somatics can help individuals develop greater body awareness, release chronic patterns of tension, and improve movement efficiency. By making Hanna Somatics a part of their regular self-care routine, individuals can experience lasting improvements in physical function, emotional well-being, and overall quality of life.
Manual therapy techniques such as mobilization, manipulation, massage, and stretching can be effective in treating temporomandibular joint (TMJ) disorders. These techniques can help improve range of motion, reduce pain, and alleviate muscle tension in the jaw and surrounding areas. Additionally, techniques like myofascial release, trigger point therapy, and craniosacral therapy can target specific areas of dysfunction in the TMJ complex. By addressing muscular imbalances, joint restrictions, and soft tissue restrictions, manual therapy can help restore proper function and alleviate symptoms associated with TMJ disorders. It is important for manual therapists to have specialized training and experience in treating TMJ disorders to ensure safe and effective treatment outcomes.
Manual therapy techniques that have been found to be effective for thoracic outlet syndrome include myofascial release, trigger point therapy, joint mobilizations, and nerve gliding techniques. These techniques aim to address the tightness and restrictions in the muscles, fascia, and joints that may be contributing to compression of the brachial plexus and blood vessels in the thoracic outlet. By releasing tension and improving mobility in these areas, manual therapy can help alleviate symptoms such as pain, numbness, and tingling in the arms and hands. Additionally, incorporating stretching and strengthening exercises into a comprehensive treatment plan can further support long-term relief and improved function for individuals with thoracic outlet syndrome.
Connective Tissue Massage, also known as myofascial release, differs from other soft tissue techniques in its focus on manipulating the fascia, a dense connective tissue that surrounds muscles, bones, and organs. Unlike traditional massage techniques that primarily target muscles, Connective Tissue Massage aims to release restrictions in the fascia to improve mobility, reduce pain, and enhance overall function. This technique involves slow, sustained pressure applied to specific areas of the body to break up adhesions and restore proper alignment. By addressing the fascia, Connective Tissue Massage can help alleviate chronic pain, improve posture, and enhance athletic performance. Additionally, this technique may also incorporate stretching and movement to further release tension and promote relaxation.
Proprioceptive Neuromuscular Facilitation (PNF) is a highly effective rehabilitation technique that benefits patients by improving flexibility, strength, coordination, and overall functional movement patterns. By incorporating specific movement patterns, stretching techniques, and muscle contractions, PNF helps to re-educate the neuromuscular system and enhance proprioception. This method also promotes neuromuscular control, joint stability, and muscle activation, which are crucial components of rehabilitation. Additionally, PNF can help increase range of motion, reduce muscle tightness, and improve overall muscle performance, making it a valuable tool in the rehabilitation process for individuals recovering from various injuries or conditions.
When considering the use of Bowen Therapy in manual therapy, practitioners must take into account several factors. These include the patient's medical history, current physical condition, and any contraindications that may exist. It is important to assess the patient's range of motion, muscle tension, and overall musculoskeletal health before applying Bowen Therapy techniques. Additionally, understanding the principles of Bowen Therapy, such as the importance of fascial release and the body's innate ability to heal itself, is crucial for effective treatment. Practitioners should also consider the potential benefits of Bowen Therapy, such as pain relief, improved posture, and enhanced relaxation. Overall, a comprehensive evaluation and understanding of Bowen Therapy techniques are essential for successful integration into manual therapy practices.
Muscle Energy Technique (MET) can be beneficial in addressing pelvic floor dysfunction by utilizing manual therapy techniques to improve muscle function, flexibility, and coordination in the pelvic region. By applying controlled muscle contractions and stretches, MET helps to release tension, improve blood flow, and restore proper alignment of the pelvic floor muscles. This can help alleviate symptoms such as pelvic pain, incontinence, and sexual dysfunction. Additionally, MET can target specific muscles involved in pelvic floor dysfunction, such as the levator ani, obturator internus, and coccygeus, to address imbalances and weakness. Overall, MET can be an effective tool in the comprehensive treatment of pelvic floor dysfunction by promoting muscle relaxation, enhancing pelvic floor strength, and improving overall function.