The Jones Strain-Counterstrain Technique targets tender points in the body by utilizing a passive positional release method. By carefully positioning the body in a specific way, the therapist is able to locate and reduce the tension in the affected muscle or joint. This technique aims to decrease pain and improve function by addressing the underlying dysfunction at the tender point.
The key principles behind the Jones Strain-Counterstrain Technique involve inducing muscle relaxation and reducing pain through the concept of counterstrain. By finding the position of greatest comfort for the patient, the therapist is able to passively stretch the affected muscle, allowing it to relax and reset to a more optimal state. This gentle approach helps to release tension and promote healing in the targeted area.
By Professional Physical Therapy Professional is proud to announce George Papadopoulos, Founding Partner and Chief Development Officer was recognized as one of the top 10 inspiring leaders in 2023 by CLF’s C Level Focus Magazine. C Level Focus magazine is one of the premium business, entrepreneur, technology, leaders’ news publication reaching leaders in the United … Continued The post Professional’s Founding Partner Recognized as Top 10 Inspiring Leader in 2023 appeared first on Professional Physical Therapy.
Posted by on 2024-01-22
By Professional Physical Therapy We all know that exercise is essential for maintaining a healthy lifestyle and promoting physical fitness. It’s usually the first thing we think about when we want to manage our weight. Many people will be surprised to know that the benefit of exercising goes well beyond losing weight and your exercise … Continued The post Surprising Benefits of Exercise You Didn’t Know Existed appeared first on Professional Physical Therapy.
Posted by on 2024-01-15
By Professional Physical Therapy A healthy heart is the cornerstone of overall well-being, and taking proactive steps to maintain cardiovascular health is crucial for a long and vibrant life. This is a particularly important message because heart disease is the leading cause of death in our country. The good news is that many causes of … Continued The post 7 Essential Tips to Keep Your Heart Healthy appeared first on Professional Physical Therapy.
Posted by on 2024-01-15
By Professional Physical Therapy Professional Physical Therapy, a leading provider of outpatient physical therapy and rehabilitation services throughout New York, New Jersey, Connecticut, Massachusetts, and New Hampshire, announces the opening of a new state-of-the-art clinic in the heart of Dyker Heights, NY on January 2, 2024. This marks their third clinic opening in Brooklyn and … Continued The post Professional Physical Therapy Announces New Clinic Opening in Dyker Heights, NY appeared first on Professional Physical Therapy.
Posted by on 2024-01-15
The Jones Strain-Counterstrain Technique differs from other manual therapy techniques such as massage or chiropractic adjustments in its focus on passive positioning and gentle stretching. While massage and chiropractic adjustments may involve more direct manipulation of the muscles and joints, the Jones Technique emphasizes finding a position of comfort to facilitate relaxation and pain relief.
Yes, the Jones Strain-Counterstrain Technique can be used to treat specific conditions like lower back pain or neck stiffness. By targeting tender points in these areas, therapists can help to reduce muscle tension, improve range of motion, and alleviate pain. This technique can be a valuable tool in the treatment of musculoskeletal issues.
Incorporating the Jones Strain-Counterstrain Technique into a physical therapy or rehabilitation program can offer several benefits. This technique can help to improve muscle relaxation, reduce pain, and enhance overall function. By addressing tender points and promoting healing in specific areas, patients may experience improved mobility and a quicker recovery process.
When using the Jones Strain-Counterstrain Technique, it is important to consider any contraindications or precautions for certain individuals. Patients with certain medical conditions or injuries may not be suitable candidates for this technique, as it involves passive stretching and positioning. It is essential to assess each individual's specific needs and tailor the treatment accordingly.
The Jones Strain-Counterstrain Technique promotes overall relaxation and improved range of motion in the body by targeting tender points and reducing muscle tension. By finding a position of comfort and gently stretching the affected muscle, therapists can help to release tension, decrease pain, and restore optimal function. This technique can lead to increased flexibility, reduced stiffness, and a sense of overall well-being for the patient.
Manual therapy techniques such as mobilization, manipulation, massage, and stretching can be effective in treating temporomandibular joint (TMJ) disorders. These techniques can help improve range of motion, reduce pain, and alleviate muscle tension in the jaw and surrounding areas. Additionally, techniques like myofascial release, trigger point therapy, and craniosacral therapy can target specific areas of dysfunction in the TMJ complex. By addressing muscular imbalances, joint restrictions, and soft tissue restrictions, manual therapy can help restore proper function and alleviate symptoms associated with TMJ disorders. It is important for manual therapists to have specialized training and experience in treating TMJ disorders to ensure safe and effective treatment outcomes.
Manual therapy techniques that have been found to be effective for thoracic outlet syndrome include myofascial release, trigger point therapy, joint mobilizations, and nerve gliding techniques. These techniques aim to address the tightness and restrictions in the muscles, fascia, and joints that may be contributing to compression of the brachial plexus and blood vessels in the thoracic outlet. By releasing tension and improving mobility in these areas, manual therapy can help alleviate symptoms such as pain, numbness, and tingling in the arms and hands. Additionally, incorporating stretching and strengthening exercises into a comprehensive treatment plan can further support long-term relief and improved function for individuals with thoracic outlet syndrome.
Connective Tissue Massage, also known as myofascial release, differs from other soft tissue techniques in its focus on manipulating the fascia, a dense connective tissue that surrounds muscles, bones, and organs. Unlike traditional massage techniques that primarily target muscles, Connective Tissue Massage aims to release restrictions in the fascia to improve mobility, reduce pain, and enhance overall function. This technique involves slow, sustained pressure applied to specific areas of the body to break up adhesions and restore proper alignment. By addressing the fascia, Connective Tissue Massage can help alleviate chronic pain, improve posture, and enhance athletic performance. Additionally, this technique may also incorporate stretching and movement to further release tension and promote relaxation.
Proprioceptive Neuromuscular Facilitation (PNF) is a highly effective rehabilitation technique that benefits patients by improving flexibility, strength, coordination, and overall functional movement patterns. By incorporating specific movement patterns, stretching techniques, and muscle contractions, PNF helps to re-educate the neuromuscular system and enhance proprioception. This method also promotes neuromuscular control, joint stability, and muscle activation, which are crucial components of rehabilitation. Additionally, PNF can help increase range of motion, reduce muscle tightness, and improve overall muscle performance, making it a valuable tool in the rehabilitation process for individuals recovering from various injuries or conditions.